STRONG FEET | STRONG BODY

Feet aren’t fundamentally flawed, they aren't meant to create pain and dysfunction.

Rather, our modern lifestyles are. Excessive sitting combined with restrictive shoes from an early age put a real damper on our ability to move freely.

To correct your feet or to be able to wear minimalist shoes or go barefoot, it's important to first strengthen your feet. Follow these exercises below from the attached article to save your feet!

1. Roll out your feet 2. Balance exercises 3. Toe-ga (yoga for toes!) 4. Short foot 5. Toe spacers

https://anyasreviews.com/foot-exercises-transitioning.../

PS - this website also makes recommendations for functional and good looking shoes!